Mixed vegetables and soya chunks pulov

  This pulov will be best choice for lunchbox. It tastes great and also healthy.

Requirements :

Mixed vegetables

( carrot, beans , peas ,cauliflower , potato ) – 1 cup

Soya chunks – 200 g

Rice – 2 cup

Mint leaves – ½ bunch

Coriander leaves – ½ bunch

Ghee -  2 tbs

Bay leaf -1

Onion - 1

To grind :

Ginger – 1’’ piece

Garlic – 6 cloves

Green chilli – 6

Cloves – 2

Cinnamon – 1’ piece

Cardamom -1

Aniseeds – ½ tsp

Method :

Soak soya chunks in hot water for five minutes and squeeze the water out.

 Heat rice cooker add ghee followed by bay leaf and onion. Sauté well till translucent.

Add vegetables, soya chunks  and sauté well.

Add the grounded masala and cook till raw smell leaves.

Add rice, coriander leaves, mint leaves and sauté well.

Add four cup of water and cook for two whistles.

Serve with raita.

Note : can add fried cashews on top before serving.

only series - cooking with soya






http://akilaskitchen.blogspot.sg/2012/06/dish-name-starts-with-m.html