Bottle gourd peels chutney

  This chutney is made of bottle gourd skin peels. As we heard that all the nutrients of the veggies are nearby the skin. As we won’t use the skin we are deprived of the nutrients. This chutney tastes great with dosa and idly.

Requirements :

Bottlegourd peels – 1 cup

Onion – 1

Garlic – 2 cloves

Ginger – 1’’ piece

Tomato – 1

Dry chilli – 4

Mint leaves – 10

Coriander leaves – 2 tbs

Coconut – 4 tbs

Oil – 1 tsp

Method :

 Heat oil , add onion , chilly and saute well.

Add the bottle gourd peels , ginger , garlic and tomato. Sauté till raw smell leaves.

Grind along with coconut , mint leaves and coriander leaves.

Add required salt and half a cup of water while grinding.

Tempering Can be  add if required.

Serve with idli / dosa.

Happening @ siris food flavours