Tuesday, October 16, 2012

Soyachunks mattar pulov

   This pulov is healthy as well as delicious. Kids would love to take it in their lunch box. Easy to make with few ingredients.
 This pulov contains soyagranules and green peas.
Requirements :
 Rice – 2 cup
Soya granules – 200 g
Green peas – 200 g
Butter – 1 tbs
Oil – 1 tsp
Onion – 1
Chilly powder – ½  tsp
Green chilly – 4
Bay leaf - 1
To grind :
Garlic – 4 cloves
Ginger – 1’’ piece
Cinnamin – 1’’ stick
Cloves – 2
Star anise – 1
Aniseed – ½ tsp
Tomato – 2
Mint leaves – a handful
Coriander leaves – a handful

Method :
 Grind the to grind ingredients into a smooth paste.
Soak the soya granules in hot water for ten minutes.
Chop onion and green chilly.
Heat the pressure cooker, add butter and oil , wait till it melts.

Add bay leaf and chopped onion , saute well.
Add the green chilly and mix well.

Add the grounded masala and saute till raw smell leaves.

Add the soya granules , tomato and green peas , mix well.

Add chopped mint and coriander leaves , saute well.
Add the soaked rice and required salt. Saute well.

Add about four cups of water , close the lid and cook for two whistles.

Soya mattar pulov is ready to serve.

Serve with any raita.

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