Sunday, May 19, 2013

Corn Peas and capsicum in Spinach Gravy

 This is yet another spinach gravy with the addition of corn , peas and capsicum. This gravy goes well with rice , roti or phulka.
 This gravy was a nutritious and easy to feed kids with the greens  .

Requirements :
Spinach – 1 bunch
Tomato – 2
Onion – 1
Corn + capsicum + peas – 1 cup
Grated ginger – 1 tsp
Chopped garlic – 1 tsp
Cumin seeds – 1 tsp
Green chillies – 3
Garam masala – 1 tsp
Chilli powder – 1 tsp
Coriander powder – 1 tsp
Salt as required
Oil – 1 tsp
Method :
Blanch the spinach leaves and grind into a puree.
Cook corn and peas together.
Heat oil in a pan , add the cumin seeds and let it splutter.
Add in the chopped onion , green chillies , ginger and garlic , sauté well.
When the onion turns transparent, add in the choppedtomato and sauté well.
Add the chilli powder , coriander powder and required salt , sauté till the raw smell leaves.
Add in the spinach puree anda a cup of water and let it simmer for ten minutes.
Add in the cooked peas and corn and chopped capsicum and let it simmer for five minutes.
I like the crunchiness of the capsicum , if not cook for more time.
Take off from flame and add kasuthi methi . I didn’t add the kasuthi methi.
Corn peas and capasicum gravy is ready to serve.

Serve with roti or paratha.
We had it with corn potato paratha.


  1. love spinach and corn combo... so delicious... Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...

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