Sunday, May 19, 2013

Corn Peas and capsicum in Spinach Gravy



 This is yet another spinach gravy with the addition of corn , peas and capsicum. This gravy goes well with rice , roti or phulka.
 This gravy was a nutritious and easy to feed kids with the greens  .



Requirements :
Spinach – 1 bunch
Tomato – 2
Onion – 1
Corn + capsicum + peas – 1 cup
Grated ginger – 1 tsp
Chopped garlic – 1 tsp
Cumin seeds – 1 tsp
Green chillies – 3
Garam masala – 1 tsp
Chilli powder – 1 tsp
Coriander powder – 1 tsp
Salt as required
Oil – 1 tsp
Method :
Blanch the spinach leaves and grind into a puree.
Cook corn and peas together.
Heat oil in a pan , add the cumin seeds and let it splutter.
Add in the chopped onion , green chillies , ginger and garlic , sauté well.
When the onion turns transparent, add in the choppedtomato and sauté well.
Add the chilli powder , coriander powder and required salt , sauté till the raw smell leaves.
Add in the spinach puree anda a cup of water and let it simmer for ten minutes.
Add in the cooked peas and corn and chopped capsicum and let it simmer for five minutes.
I like the crunchiness of the capsicum , if not cook for more time.
Take off from flame and add kasuthi methi . I didn’t add the kasuthi methi.
Corn peas and capasicum gravy is ready to serve.

Serve with roti or paratha.
We had it with corn potato paratha.



2 comments:

  1. love spinach and corn combo... so delicious... Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...

    Sowmya
    Event - Authentic Indian Sweets w giveaway
    Event - Kid's delight - Sweet Treats
    Event - WTML w giveaway

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