Sprouts
are said to be rich in vitamins , minerals , amino acids , protein and
phyto chemicals. Sprouts can be taken as raw or cooked.
All the pulses and grains can be sprouted.
In this rice preparation , I included
fenugreek leaves to get nice aroma to the rice. This rice was very tasty as
well as healthy.
Making of sprout :
soak the moong bean overnight and drain the water in the morning and refrigerate for two days - sprouting of moong.
Requirements :
Cooked rice – 2 cup
Moong sprouts / Green gram
sprouts – ½ cup
Onion – 1
Tomato – 2
Green chilly – 2
Garam masala – 1 tsp
Ginger – 4 cloves
Ginger – 1’’ piece
Oil – 1 tsp
Fresh Fenugreek leaves (
chopped ) – 2 tbs
Cumin – ¼ tsp
Coriander leaves
Method :
Chop the onion , ginger ,
garlic and tomato finely.
Slit the green chillies.
Heat oil in a kadai , add
the cumin and wait till it splutters.
Add the chopped onion and
sauté till it becomes translucent.
Add the chopped ginger and
garlic , sauté till raw smell leaves.
Add the chopped fenugreek
leaves and sauté for two minutes.
Now , add the slit
chillies and chopped tomatoes.
Cook for few minutes till
the tomatoes are fully mashed.
Add the garam masala and
salt , stir well.
Add the moong sprout and
sauté for two minutes.
Add the cooked rice and
toss gently.
Remove from flame and garnish with coriander leaves and serve.
Serve with any raita.
Healthy sprouts rice
ReplyDeletethank you babi
DeleteHealthy and filling fried rice with sprouts..
ReplyDeletethank you reshmi
DeleteVery healthy rice and love to taste with Onion Raita!!
ReplyDeletethank you priya
ReplyDeleteLooks healthy and delicious.Congrats.
ReplyDeletevery healthy rice dear, congrats :-)
ReplyDelete