This was my mom’s recipe . she makes this rice
atleast once in a month. As the pulses are protein rich , it was a healthy
recipe. Well Mothers always feed their
kids healthy .
Black eyed pea is known as Thattaipayaru in
Tamil. In our kongu region , it is one of the widely used pulse. It will be
cooked in the same way as dhal fry and served along with rice and ghee.
This legume is called as Lobia in Hindi.
Black eyed pea / bean is a legume is a subspecies of cowpea. It is
widely cultivated in many countries of Asia.
Black eyed peas contain calcium , folate ,
protein , fiber and vitamin A, all for less than 200 calories.
In southern United states ,
eating Black eyed peas on New years Day is thought to bring prosperity in the
New year.
Black Eyed pea is widely
used worldwide.
This one pot meal is easy to make within
minutes.
Requirements :
Rice – 2 cups
Black Eyed Peas – ½ cup
Onion – 1
Tomato – 3
Oil / ghee – 2 tbs
Bay Leaf - 1
Salt as required
To Grind :
Red Chilly – 5
Cinnamon – 1 inch piece
Cloves – 3
Star Anise – 1
Mace – 1 small piece
Cardamom - 1
Aniseeds – ½ tsp
Ginger – 1 inch piece
Garlic – 6 – 8 cloves
Method :
Grind the ingredients for
grinding in to a fine paste with little water.
Dry roast the black eyed
peas.
Soak the rice and legume together for 15 minutes.
Chop the onion and
tomatoes.
Heat ghee in the pressure
cooker , add the bay leaf let it fry.
Now , add the chopped
onions and sauté well . cook the onion till it turns translucent.
Add the chopped tomato and sauté
well till it is mashed.
Add the grounded masala and
sauté.
When the raw smell of the
masala leaves , add the soaked rice and legume.
Sauté for five minutes.
Then add 4 ½ cups of water and salt as required.
Mix well and close the lid.
Cook for a whistle and 5
minutes in low flame after the whistle comes.
Let the steam escapes.
Stir once to evenly spread
the legume as it comes on top while cooking.
Black Eyed Peas rice is
ready to serve.
Serve with any Raita of
your choice.
Note :
we usually dry roast and store all the pulses and legumes to avoid insects. If the lobia is already roasted means , no need of roasting again.
Using roasted lobia will enhance the taste.
protein rich rice very healthy and looks yummy dear :)
ReplyDeleteThattai payir Sadham looks delicious!
ReplyDeleteDelicious rice with beans Love this kind of simple recipes.
ReplyDeleteyummy sadham sharanya. i love this. my grandma used to make this.thanks for sharing
ReplyDeleteAdhiraacreations
Healthy Indian recipes
beautiful ...
ReplyDeletethis looks really yummy... i love lobia... :)
ReplyDeletedelicious and yummy and colorfull rice:)
ReplyDeleteI love this beans but have never made a one pot meal out of it.. Did u soak the beans overnight??
ReplyDeleteI didn't soak for overight chitz, just 15 minutes , as we are pressure cooking , it cooks with a crunchy texture. I f you don,t like the crunchy texture you can soak for more time.
DeleteMy fav saran...My mom will do the same way...ur clicks make me hungry i think i will prepare this for todays dinner :)
ReplyDeletelooks nice and very healthy, thanks for sharing...
ReplyDeleteHealth and protein packed rice, love it simply with some fryums.
ReplyDeleteYummy & healthy rice....:-) -
ReplyDeleteHealthy and nutritious recipe!
ReplyDeletehigh protein and fiber rice! love it
ReplyDeleteHi dear,
ReplyDeleteI am happy to pass on the Liebster Award to you - please collect it at http://priyas-virundhu.blogspot.co.uk/p/awards.html
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