Manaathakali keerai is called as black nightshade plant in english. in our kongu region , we call it as milaguthakkali keerai. It may called because of its berries resembling tomatoes and in the size of pepper corns.
This green is best treatment to cure mouth
ulcer and peptic ulcer. It can be taken as raw / cooked . when taking as raw ,
it will be slight bitter in taste.
In our home , we will make
at least once in a week as we are having this plant in our garden.
Requirements :
Manathakali keerai – 2 cup
Shallots – 5
Green chilly – 2
Curry leave – a sprig
Oil – 1 tsp
Mustard seed – ½ tsp
Grated coconut – 2 tbs
Salt as required
Method :
Wash and chop the leaves into fine pieces.
Heat oil in a kadai , add
the mustard seeds and let it crackle.
Add the chopped shallots
and slit green chillies. Sauté well.
Add the curry leaves and
the chopped keerai , sauté well.
Sprinkle required salt and
cook on medium flame.
The leaves will shrunk and
become dark green.
Remove the lid and stir
well till the poriyal will be dry.
Add the grated coconut and
mix well.
Manathakali keerai poriyal
is ready to serve.
Serve with plain rice / sambar
rice.
Happening @ siris food flavours
Show Me Your HITS - Festive Food Happening @ Roshini's kitchen and hosted by sangetha
linking it to Foodomania’s Christmas Cook-Off Contest
Very healthy keerai and poriyal...Love this but its been long time I had...
ReplyDeletehealthy poriyal and thanks for linking dear..
ReplyDeletevery healthy greens. my mom used to make puli kolambu wd this especially when we had mouth ulcers.
ReplyDeletelooks so yummy.