This was a crunchy snack with the soya
granules stuffing. I made it by baking without deep frying. It will be healthy
snack to munch with the hot tea.
It can also be served as a starter for
parties.
Soya is a
source of complete protein. A complete protein is one that contains significant
amount of all the essential amino acids for the human body. Soya is a good
source of protein for te vegetarians and vegans. Soy protein is the nutritional equivalent of meat , egg and casein
for human growth and health. Consumption of soy may also reduce the risk of
colon cancer , possibly due to th presence of sphingolipids.
Bakarwadi was a famous spicy fried pastry of maharastra , eaten as a snack during tea time. It was a favorite dish of marathis. It takes less time to make this snack.
in the original recipe , the filling will be made of poppy seeds , sesame seeds , tamarind pulp and curry powder. vegetable Bakarwadi is also there. Usually bakarwadis are deep fried , i made it healthy by baking.
Bakarwadi was a famous spicy fried pastry of maharastra , eaten as a snack during tea time. It was a favorite dish of marathis. It takes less time to make this snack.
in the original recipe , the filling will be made of poppy seeds , sesame seeds , tamarind pulp and curry powder. vegetable Bakarwadi is also there. Usually bakarwadis are deep fried , i made it healthy by baking.
I made these pinwheels by using soya granules
as the filling. I didn't add tamarind pulp , i used tomato for sour taste.
Requirements :
Maida – 2 cup
Water
Salt
Oil – 2 tbs
For filling :
Soya granules
– 1 cup
Onion – 1
Tomato – 1
Garam masala –
1 tsp
Salt as
required
Ginger garlic
paste – ½ tsp
Method :
For dough :
Mix the flour
, salt and oil together . Add a cup of water and knead into a soft smooth
dough.
Let the dough
rest for 30 minutes.
For filling :
Soak the soya
granules in two cup of luke warm water for ten minutes.
Squeeze the
excess water out and wash and squeeze again.
Grind coarsely
the soya granules.
Heat oil, add
the chopped onion and sauté well.
Add in the
chopped tomato and sauté till fully mashed.
Add the ginger
garlic paste and sauté till raw smell leaves.
Add the
grounded soya and mix well.
Add the garam
masala and required salt.
Cook in medium
flame for five minutes.
Filling is
ready , let it cool.
Making of
pinwheel :
Take the
kneaded dough. Roll it into a thin paratha with the rolling pin.
Spread the
filling throughout the rolled dough .
Cover in a
plastic wrap and refrigerate for 30 minutes in the freezer compartment.
Cut in to 2 cm
pieces and arrange in the baking tray.
Brush with
melted butter.
Bake in the
preheated oven of 220 degree Celsius for 20 minutes.
Crunchy baked
soya pinwheels are ready to serve.
Note :
Remaining rolled
dough log can be stored for 3 days , baked when needed.
yummy and crunchy snack:)
ReplyDeleteWow....great snack dear...looks wonderful & delicious..... :-)
ReplyDeleteVery interesting and yumm..
ReplyDeleteExcellent snack, feel like munching some.
ReplyDeleteyummy pinwheels sharan n healthy too..
ReplyDeletegreat snack dear...
ReplyDeleteThis is for my cup of cofee
ReplyDeleteHealth snacks sharan:)
ReplyDeleteyummy snack...
ReplyDelete