For October Oats recipes were choosen for the Home bakers
challenge. I am posting after a long time for this challenge.
This is the easiest and healthy snack bar
with only four ingredients. We all liked the oats bar with the crunchiness of
the nuts and pieces of dates in every bite. It will be perfect snack for snack
box to kids and even for adults.
Adapted from :
http://www.thekitchn.com/recipe-4-ingredient-banana-oat-bars-snack-recipes-from-the-kitchn-156571
Makes
9 squares.
Requirements
:
2
large, very ripe bananas
1 teaspoon vanilla (optional)
2 cups rolled oats
1/2 teaspoon salt (optional)
1/4 cup pitted, chopped dried dates
1/4 cup chopped nuts — such as walnuts, almonds , cashews
Grated nutmeg or cinnamon (optional)
1 teaspoon vanilla (optional)
2 cups rolled oats
1/2 teaspoon salt (optional)
1/4 cup pitted, chopped dried dates
1/4 cup chopped nuts — such as walnuts, almonds , cashews
Grated nutmeg or cinnamon (optional)
Method
:
Preheat the oven to 180 * C / 350 * F and
lightly grease a 9 X 9 inch square baking dish with butter.
Chop the nuts used and the pitted dates to small pieces.
Peel the skin of the banana and mash well.
Gets about 1 cup of the mashed banana. You can measure the mashed banana and
use in the recipe.
Stir in the vanilla essence and oats .
Add a pinch of salt to enhance
sweetness.
Add the prepared mixture on the greased
baking pan and pat evenly.
Sprinkle the nutmeg / cinnamon powder on top.
Banana oats bar are ready to be served.
The
bars can be stored in room temperature for 5 days.
This recipe is been created for The Urban Spice and KitchenAid India Diwali Contest
This recipe is been created for The Urban Spice and KitchenAid India Diwali Contest
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