For this month’s Recipe
Redux Challenge the theme given was…….
Break Out of Breakfast Boredom
Cooks aren’t always pressed for time in the mornings – they just
need new ideas. Think mug cakes, smoothie bowls, breakfast cookies and more.
Show us the healthy way you wake up your breakfast – or wake up just for
breakfast!
The breakfast being the first meal of the
day , it must be filling and healthy to
start the day. I choose to make a smoothie bowl with the common and healthy
fruit Banana. In the smoothie I added cocoa powder to add the flavour and taste.
I added oatmeal to thicken the smoothie .
I used greek yogurt which can be replaced by
Milk . For vegans , use almond milk or soya milk.
Requirements :
Smoothie
2 Large Banana
6 whole Almonds
1tbs cocoa powder
5 Dates Pitted
2 tbs Rolled Oatmeal
¼ cup greek Yogurt
2 tbs Honey
Toppings
Banana slices
Choco chips
Chopped almond
Pumpkin seeds
Method :
In a blender , add the
peeled and chopped banana , almonds , oatmeal , cocoa powder ,Dates , honey and
yogurt. Blend all together until smooth.
Pour into serving bowl .
Arrange the toppings
banana slices , choco chips , chopped almond and pumpkin seeds.
Serve immediately.
Banana Cocoa Oatmeal
smoothie is ready to serve.
As the first and only recipe challenge founded by registered dietitians, The Recipe ReDux aims to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Thank you for visiting. We hope you enjoy!
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