Saturday, August 2, 2014

Groundnut Rice

Groundnuts are one of the ancient crop still in use. These are a good source of niacin , folate , fiber , magnesium , vitamin E , manganese and phosphorous. Groundnut  can be used in any form as a whole or grounded.
This rice preparation is simple and easy to make. This rice will be a perfect lunch box recipe.

Requirements :
Cooked rice – 2 cup
Groundnut – ½ cup
Onion – 1
Chilly powder – 1 tsp
Mustard seeds – ½ tsp
Curry leave – a sprig
Oil – 1 tsp
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Method :
Dry roast the groundnuts and crush coarsely .
Heat oil , add the mustard seeds and wait till it splutters.
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Add the chopped onion and sauté well till translucent.
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Add the curry leaves and cooked rice , sauté for five minutes.
Add the required salt and mix well.
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Add the chilly powder and groundnut powder and mix well.
 Cook in low flame for five minutes.
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Stir well.
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Groundnut rice is ready to serve.
Serves - 2

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