Many wont like this veggie because of its bitterness. It has the property of reducing the blood sugar level. It is good for diabetic patients. In this raita , we cant taste any bitterness.
Bittergourd ( cut ) - ½ cup
Curd – 2 cup
Onion – 1
Tomato – 1
Pepper powder – 1 tsp
Salt as required
Sauté bittergourd in a kadai for five minutes.
Add this to curd along with chopped onion ,tomato and pepper powder.
Raita is ready to serve.
Variation : if you want tempering can add.