Bittergourd raita

    Many wont like this veggie because of its bitterness. It has the property of reducing the blood sugar level. It is good for diabetic patients. In this raita , we cant taste any bitterness.

Requirements :

Bittergourd ( cut ) - ½ cup

Curd – 2 cup

Onion – 1

Tomato – 1

Pepper powder – 1 tsp

Salt as required

Method :

Sauté bittergourd in a kadai for five minutes.

Add this to curd along with chopped onion ,tomato and pepper powder.

Raita is ready to serve.

Variation : if you want tempering can add.