Wednesday, February 8, 2012

Field bean gravy



This gravy is easy to make within few minutes. Fieldbean is rich source of protein and thiamine.
Requirements :
Field bean (soaked ) – 1 cup
Onion – 1
Tomato – 2
Chilly powder – 2 tsp
Coriander powder – 1 tsp
Curd – 1cup

Method :
Cook field bean till three whistles in pressure cooker.
Heat oil , add grounded onion and sauté till pink.
Add tomato puree and mix well.
Add chilly powder , coriander powder and required salt.
Add cooked field bean and mix well.
Serve with roti / rice.

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