Spinach is a green used worldwide for its
nutrients. It is a very good source of iron. There are many Indian recipes
using this healthy green.
Spinach has high nutritional value and is
extremely rich in antioxidants . it is rich source of vitamin A , C ,E , K , B
2 , B 6, maganesium , manganese , folate , betaine , iron , folic acid ,calcium
, potassium , copper , protein , zinc , selenium and omega – 3 fatty acids.
I thought of baking a recipe using this
wonderful green and made this spinach potato pockets.
Requirements :
Wheat flour – 2 cup
Ghee – 4 tbsp
Spinach – ½ cup
Potato (boiled) – ½ cup
Ajwain - half tsp
Ajwain - half tsp
Cumin – ¼ tsp
Garam masala – ½ tsp
Chilly powder – ½ tsp
Onion - 1
Oil – 1 tsp
Salt as required
Method :
Chop the onion.
Wash the spinach leaves
and chop .
Mash the boiled potato.
Mix the wheat flour, ajwain ,salt
and required water to make a firm and soft dough. Let it rest for 30 minutes.
Heat oil in a pan , add
the cumin seeds and let it crackle.
Add the chopped onion and sauté
till transparent.
Add the spinach leaves and
sauté for five minutes.
Add the mashed potatoes
and sauté well.
Add the chilly powder ,
garam masala and salt and mix well.
In one half , place the
filling on one corner and roll it to the end , press the ends well to avoid ,
the filling comes out when baking.
Arrange all the rolls in
the baking tray.
Brush the ghee on all the
rolls.
Baked spinach rolls is
ready to serve.
serve with tomato sauce / ketchup .
serve with tomato sauce / ketchup .
wummy rolls.want to grab all.parcel sharan please.only 4 hrs na.
ReplyDeleteThis is a healthy snack.. Delicious too..
ReplyDeletewow i have always been trying to bake something like this doc
ReplyDeletehmm but i dont hv tray i wonderif i can put them on grill rack or shud i put them in cake tin to bake?
its delicious
u done it all fromm scratch, wonderful, yummy it looks!!!
ReplyDeletelovely tea time snack.
ReplyDeleteyummy n healthy rolls!!!
ReplyDeleteWow this sounds very innovative:)
ReplyDeletewell made dear... i too love baked foodies than fried one...
ReplyDeleteCOCONUT CORIANDER CHUTNEY
VIRUNTHU UNNA VAANGA
delicious snack.....lovely.
ReplyDeletetoday's recipe:
http://sanolisrecipies.blogspot.in/2013/01/roasted-eggplant-with-tomato-begun.html
healthy snack.. happy to follow u..
ReplyDeletetasty and yummy snack...thnx for linking
ReplyDeleteSuch a healthy and guilt free rolls.
ReplyDeleteinnovative recipe :) so inviting
ReplyDeletenice and tempting
ReplyDeleteyummy snack!!sounds easy to prepare...
ReplyDeleteThanks for sharing with the event @ Food Corner