Soya is rich in vitamin B-12. If womens take this regularly,
they can avoid menopause complications.
Requirements:
Soya granules -
200g
Potato -
2nos
Onion - 1 nos
Peas - ½ cup
Chilly powder-1tbsp
Garam masala- ½ tsp
Method:
Soak soya granules in hot water for few minutes, and then
squeeze the excess water.
Grind to fine granules in the blender along with cooked
peas.
Heat oil; add chopped onion, mashed potato, soya granules
sauté for few minutes.
Add chilly powder, garam masala and required salt.
Then add mashed potato sauté for few minutes.
Make into desired shapes and spread in bread crumbs and
shallow fry.
Serve with tomato sauce.Happening @ siris food flavours
Fast Food Not Fat Food~ Oil/butter Challenge
ONLY Series- “Cooking With SOYA”
http://aminacreations.blogspot.in
Very healthy and delicious...
ReplyDeleteAwesome recipe.... Thanks for the link this recipe with my ongoing event
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thank you preeti
ReplyDeleteThanks for submitting this delicou recipe. Plese link it up to Priya's and my announcement. Thanks
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