Kidney sundal with its red colour is very
appealing to eyes. Kidney bean is called as Rajma in India. Rajma is used to make gravy , pulov and curry.
I decided to make it as sundal as the beans are rich in protein which is essential for body growth.
This sundal will be healthier choice of snack.
I decided to make it as sundal as the beans are rich in protein which is essential for body growth.
This sundal will be healthier choice of snack.
Requirements :
Kidney bean – 1 cup
Shallots – 5
Green chilly – 2
Curry leave - a sprig
Oil – 1 tsp
Mustard seeds – ½ tsp
Method :
Soak the kidney beans for overnight.
Cook the soaked bean.
Heat oil in a pan , add
the mustard seeds and wait till it splutters.
Add the chopped shallots
and green chilly.
Add the curry leave and sauté
well.
Add the cooked kidney bean
and required salt.
Add the grated coconut and
mix well.
Sundal is ready to serve.
yumm..
ReplyDeleteWhite Dessert
VIRUNTHU UNNA VAANGA
thank you viji
Deletehealthy and tasty sundal and curry using rajma is my favourite
ReplyDeleteOne of my favourite evening snack, wat a healthy sundal.
ReplyDeleteHealthy Sundal, nice but a healthy sundal/curry..loved it
ReplyDeleteSundal is my daughter's fav snack. I will try your version as it looks very nutritious..
ReplyDeleteProtein packed dish. Thx for linking.
ReplyDeleteVardhini
Event: New U - 2013
healthy..thnx for linking
ReplyDeletethis is a healthy & delicious dish...
ReplyDeletethanks for linking...
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Kidneybean sundal looks delicious. Thanks for sharing Favorite recipes event: Lentil/Legume/Beans
ReplyDelete