A 21- Day Retreat to optimize your metabolism and feel great by Tiffany Cruikshank.
The
mind Body Connection
Our mind
lives in our nervous system and the nervous system is present in our body –
Relation. When we neglect to pay attention to the mind body connection , we
might do everything right.
Meditate
your weight Program
This 21
day program is a structured , progressive and mind training sequence.
Part 1 –
crash course of Meditation
Part 2 – 21
day Retreat
Meditation
- The Master Habit
Meditation can support almost any effort to improve health. Meditation
is first and foremost mental practice. Meditation is a means of training your
mind.
The
practice of meditation is actually very simple. It almost supports any effort
to improve health. Mindfulness techniques can reduce food cravings and enhance
weight loss.
Meditation is first and foremost, a mental
practice. Meditation is a means of training your mind.
Meditation has an amazing way of making
everything more conscious. Meditation helps you tune into your hunger. It helps
you manage your energy level.
Meditation changes your brain’s reaction to stress and keeps the body
young.
21 Day
Retreat
Meditation schedule
Days 1to 3 – 3 minutes
Days 4
to 19 – 5 minutes
Days 10
to 15 – 7 minutes
Days 16 to 20 – 10 minutes
Days 21
forward 12 minutes
Day 1
– Awareness
Mind
Makeover Exercises
Day 2
– Presence
Notice
the streaming of breath inside of the
nose . Notice the temperature of outside of nose.
Day 3
– Authenticity
Write down your strengths and your challenges.
Day 4
– Cravings
What are the
foods or things that you crave on a regular basis .
Day 5
– Nourishment
How do
you take time daily to nourish yourself
Day 6
– Food as Fuel
Recall the
foods you ate yesterday . write down everything you can remember eating.
Plan the fuel for next 24 hours.
Day 7 –
Vitality
Energy
level is one way to quickly get a sense of whether or not you’re feeding your
machine the right things.
Day 8
– Stress Proofing
In this
meditation practice , we are trying to use a observer’s mind set to broaden the
gap between a trigger and our response.
Day 9
- Self Limiting Beliefs
The
secret to overcoming self limiting expectations that root down into beliefs is
simply becoming conscious of them.
Day 10
– Radiance
After
visualization and really acknowledging that there is sense of health inside you
, choose your food differently.
Day 11
– Self – Esteem
Notice
how your intelligence emerges through your unique strengths , both in your work
and in your life.
Day 12 – Love
As you inhale
, breathing naturally , visualize love coming into your body . Then , on
the exhale , visualize allowing that love to settle into your bones.
Day 13
– Feeling Capable
Committing to simple changes and not having to be perfect make us
healthier all around. And help us feel capable.
Day 14
- Perfectionism
Visualize your imperfections. It may be
physical or an aspect of your personality.
Day 15
- Living your potential
Think of
three positive things you will experience during the day to come.
Day 16
– Embracing Your Beauty
Write
down your natural beauty assets. Is it your nose or smile.
Day 17
– Loving your Body
How can
you embrace sexy – whether it’s yourlooks , your clothes , the way you talk ,
the way you connect with people.
Day 18
– Already Home
Once we visualize a goal ,
and we believe we will achieve it , we start to consciously and subconsciously
change our behavior to create that reality.
Day 19
- Strength
Character is the source of
our inner strengths. What are your inner strengths , both in work and in life .
Day 20
– Commitment
Write
about one simple change that you can commit to for the next 30 days.
Day 21
- Clarity and Purpose
What is
your untapped potential that you’re waiting to share with the world .
Eating
Rules :
Eat slowly , chew your food thoroughly and enjoy
the act of nourishing yourself.
Stop eating when you are 75 percent full.
Try not to go longer than 3 to 4 hours between
meals.
Do not eat after 8 pm.
Limit your fluid intake with meals , as it
dilutes gastric enzymes.
I received this book from Blogging for Books for this review.
I received this book from Blogging for Books for this review.
