Bittergourd is the veggie which kids avoid because of its bitterness. It is good for our health especially to diabetic patients.
Bittergourd – 1 cup ( chopped )
Pearl onion - a handful
Ginger (shredded ) – 1 “ piece
Tamarind paste – 2 tbs
Sesame oil – 2 tbs
Mustard seeds – ½ tsp
green chili - 2
To grind :
Urad dhal – 1 tbs
Coriander seeds – ½ tsp
Fenugreek seeds – ½ tsp
Cumin – ¼ tsp
Pepper corns – ¼ tsp
Red chili – 5
Sesame seeds – ¼ tsp
Sprinkle salt and turmeric powder on chopped bittergourd.
Heat a kadai and dry roast the to grind ingredients and grind along with grated coconut (optional ).
Heat oil add mustard seeds , onion , ginger and curry leaves.
Add bittergourd and sauté for few minutes.
Add the tamarind paste , required water and salt.
When cooked add the grounded powder and allow to thicken. Ready to serve.
This will be perfect combo with curd rice / plain rice.