Plantain flower is good for our health especially to uterus in women. It also cures many menstrual problems.
Although, cleaning the plantain flower is a huge process ; in the light of its benefits , all the burden will vanish.
Plantain flower - 1 cup
Pearl onions - 10nos
Green chilly - 4 nos
For seasoning :
Oil - 1tbs
Mustard seeds - ½ tsp
Blackgram dhal - ½ tsp
Bengalgram dhal – ½ tsp
Curry leaves - few
· Clean and cut the plantain flowers. soak this in buttermilk to avoid darkening.
· Heat kadai, add oil followed by seasoning, onion , green chilly and sauté for few minutes.
· Add plantain flowers and salt.
· Don’t add water , close the lid and cook for few minutes.
· Before serving , add the grated coconut(optional).